7min Full Workout logo 7min Full Workout

7min Full Workout

by Caynax

🆓 free

Version 1.0 💾 644 Kb
📅 Updated December 9,

4.9/5 ( 342+ reviews)
Android application 7min Full Workout screenshort

Features 7min Full Workout

This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log.
This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes.
(12 exercices of 30sec, with pauses of 10sec)This workout has been defined by Brett Klika & Chris Jordan(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)
You can see videos for each exercise here:http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366
Mr.
Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10.
Those seven minutes should be, in a word, unpleasant.
The upside is, after seven minutes, you’re done."
**Features** :- Free, Simple and lite- animated graphics- adjust the duration- manage a log- pause/resume/next/previous exercice- Text-to-speech available- lock screen timeout during routine
If you start, you should begin with a short time, and increase it, in the future.

Secure & Private

Your data is protected with industry-leading security protocols.

24/7 Support

Our dedicated support team is always ready to help you.

Personalization

Customize the app to match your preferences and workflow.

Screenshots

See the 7min Full Workout in Action

7min Full Workout Screen 1
7min Full Workout Screen 2
7min Full Workout Screen 3
7min Full Workout Screen 4

Get the App Today

Download on Google Play

Available for Android 8.0 and above