7min Komplett-Training
(12 Übungen von 30 sec, mit Pausen von 10 sec)
Dieses Training wurde von Brett Klika & Chris Jordan definiert(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)
Hier sind Videos der Übungen :http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366
Mr.
Jordan, sagt: "Die Übungen sollten in schneller Folge durchgeführt werden, so dass 30 Sekunden für jeden, und, ganz, schwebt bei ca.
8 auf Beschwerden Skala von 1 bis 10.
Diese 7 Minuten sollte die Intensität, mit einem Wort , unangenehm.
Der Vorteil ist, nach 7 Minuten, sind Sie fertig.
"
** Eigenschaften **:- Kostenlos, einfach und lite- Animierte Grafiken- Einstellung der Dauer- Verwaltung einer Protokoll- Pause / Wiederaufnahme / Vor / Zurück exercice- Text-zu-Sprache zur Verfügung- Lock Screen Timeout während der Routine
About 7min Komplett-Training
- Package name (App ID)
- com.manatlan.apps.sevenminfw
- Available on
- Google Play
- Price
- Free
- Version
- v1.0
- Developer
- Caynax
Looking for the 7min Komplett-Training APK?
The safest way to get 7min Komplett-Training (com.manatlan.apps.sevenminfw) on your Android device is to install it directly from Google Play — you'll always get the latest official version, automatic updates, and no risk of modified or infected APK files from third-party sites.
Camera Features
Advanced camera features with editing capabilities.
Fitness Tracking
Track your workouts and monitor your health metrics.
Lifestyle
Enhance your lifestyle with personalized tips and features.
7min Komplett-Training in Aktion sehen
Frequently Asked Questions
Is 7min Komplett-Training free?
Yes, 7min Komplett-Training is free to download and install on Android through Google Play.
How do I install 7min Komplett-Training on Android?
Open Google Play on your Android phone or tablet, search for 7min Komplett-Training by Caynax or tap the Google Play button on this page, then tap Install. The app downloads and installs automatically.
What is com.manatlan.apps.sevenminfw?
com.manatlan.apps.sevenminfw is the App ID (package name) of 7min Komplett-Training on Google Play. Every Android app has a unique package name, and it is the safest way to verify you are installing the official app.
Is 7min Komplett-Training safe to download?
Installing 7min Komplett-Training from Google Play is the safest option: you get the official version published by Caynax, verified by Google Play Protect, with automatic updates. Avoid APK files from unofficial third-party sites.
Get 7min Komplett-Training Today
7min Komplett-Training for Android — free download on Google Play.
Compatible with Android phones and tablets — available on Google Play.
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